Part I:
Once upon a time a girl was born. Her name was Renata. Renata lived her routine life with parents and sister till one day she discovered what the word GYM means to her when her mom took her to the gym for the first time. Since those times she was really into it. Why?--Because it was something that she wanted to achieve with HER BODY and to be in a good shape as well as being healthy. Before Renata started "gym career", she took gym classes in high school and college. Therefore, it was boring and NOT something SPECIAL like "KALANETIK: YOGA" classes that she was taking back in Odessa, Ukraine.
What do I mean by "KALANETIK:YOGA?"--"Kalanetik" is another kind of Yoga exercises which is very healthy and helps your body to rejuvenate and live longer. It is fantastic. By "Kalanetik: Yoga", you cannot eat one hour before the work-out and one hour after. This way you can burn a lot of calories. "Kalanetik: Yoga" used to be very popular in Odessa during 1995-2002. Nowadays, Odessa offers you a lot of FITNESS clubs like America does as well as YOGA. So I am asking you a simple question what should an average person do in order to live healthier and enjoyable life( to have a healthier life-style)?
Part II:
So where is Renata right now? What is she doing? Oh... wait a second...here she is. Yes, this is Me...Renata, and you read my story in the first part. You want to ask, why do I think that each of us should necessarily exercise by working-out in a gym, or if too lazy-home (but, honestly, working-out at HOME is not a bright idea). Well, it is the part of our lives, and if no one takes care of his/her body, imagine what can happen one day?
I moved to New York (USA) six years ago. After settling down and making other priorities in my life, I made gym one of them. Right now I really enjoy living a healthy life by exercising once a week and on a weekend. Actually, the person who encouraged and inspired me to take intensive classes with her and other women was my sister. Today, I am really thankful to this person and will always be.
Speaking about sport programs, the one that I used to watch every Wednesday on NBC channel, is called THE BIGGEST LOSER inspired me too. I watched it every season and was never disappointed. Do not get me wrong and think that the only reason I watched THE BIGGEST LOSER was that I had to lose weight, no, I just wanted to see how people achieved their personal goals that they needed to achieve. What those people did in order to look good, sexy, and healthy each day? The only explanation for this was that they cared about their bodies a lot; otherwise, they would not have done what they did. Of course, it was a huge step to make and tough to do, but once in your life you have to make it!
Personally (this is my advice to everybody), any average person should eat more vegetables, fish, meat and fruits with the combination of a gym once- twice a week. People who smoke, or trying to quit smoking, should find the way to consult their doctors in order to combine those things.
Ask YOURSELF one day: "What should I do to make myself happy and find a relief?"
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